Impact/Focus: Turkish Get-ups
Warm up as needed before completing the following workload for Turkish Get-ups.
Turkish Get-ups 1-1-1-1-1 (reps on each arm)
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Work through the following intervals, performing the maximum number of repetitions in the minute time limit for each movement. Complete three rounds of the circuit.
1:00 x Toes-2-Bar
1:00 x Double-unders
1:00 x Walking Lunges (1step=1rep)
1:00 x Plank Hold (total seconds)
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