Tuesday 03.20.2018

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Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Turkish Get-ups
Warm up as needed before completing the following workload for Turkish Get-ups.

Turkish Get-ups 1-1-1-1-1 (reps on each arm)

Post loads to comments.

MetCon Intervals
Work through the following intervals, performing the maximum number of repetitions in the minute time limit for each movement. Complete three rounds of the circuit.

1:00 x Toes-2-Bar
1:00 x Double-unders
1:00 x Walking Lunges (1step=1rep)
1:00 x Plank Hold (total seconds)

Post reps per movement to comments.

Samy Daghir

4 thoughts on “Tuesday 03.20.2018”

  1. “TGU”: 30# Right-Arm; still struggling with Left one – 25#
    “MetCon Intervals” : 51/60/86

    (What happened to the Link for Friday’s WOD? )


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