I. Coach’s Choice
Impact/Focus: Turkish Get-ups
Warm up as needed before completing the following workload for Turkish Get-ups.
Turkish Get-ups 1-1-1-1-1 (reps on each arm)
Post loads to comments.
Work through the following intervals, performing the maximum number of repetitions in the minute time limit for each movement. Complete three rounds of the circuit.
1:00 x Toes-2-Bar
1:00 x Double-unders
1:00 x Walking Lunges (1step=1rep)
1:00 x Plank Hold (total seconds)
Post reps per movement to comments.
4 thoughts on “Tuesday 03.20.2018”
“TGU”: 30# Right-Arm; still struggling with Left one – 25#
“MetCon Intervals” : 51/60/86
(What happened to the Link for Friday’s WOD? )
Turkish Getups: 32kg/70# both arms
Metcon Intervals: 47 T2B/123 dubs/96 walking lunges
TGU: 20kg#x2 (24kgxL PR!)
Metcon Intervals: 35 T2B/69 DU/115 WL
Turkish Get-ups: 40 kg (88#).
MetCon Intervals: 56 • 125 • 113 Rx.