I. Row 2:00
II. 2 rounds of
9 Fundamentals x 5 reps each
Impact/Focus: Pause Back Squat
Warm up as needed (3 sets x 3 reps) before completing the following workload for Back Squat.
Back Squat 2-2-2-2-2 (25X1 Tempo)
Notes: Tempo Description can be found HERE
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Complete 21-15-9 reps for time of
Burpees Over Rower
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“Never High Enough”