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Thursday 03.22.2018

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Ashley’s Applied Coaching Strategy 101: Establish a Dynamite Line-o-sight!

Warm-up Drills
I. Coach’s Choice
II. 3 Rounds of
5 x Hit and Catch (Power Snatch)
5 x ‘Power’ Snatch Balance
5 x Power Snatch
III. Mobility

Impact/Focus: Power Snatch Doubles
Warm up as needed before completing 5-6 working sets of 2 x Power Snatch.

Power Snatch (75-85%1RM) x 2-2-2-2-2-2

Notes: Attempt to climb to the weight used (or greater) than last week’s Power Snatch training from 03.15.2018 (linked: HERE).

“Honing In”
Complete for time
Pull-ups x 10-10-10-10 reps
Wallball x 25-20-15-10 reps
GHD Sit-ups x 25-20-15-10 reps

Notes: Round one will be 10 x Pull-ups + 25 x Wallball (20/14lbs) + 25 x GHD Sit-ups. Round two is 10-20-20, Round three is 10-15-15, and Round three is 10-10-10 respectively for Pull-ups, Wallball, and GHD Sit-ups.
Scaling to Abmat Sit-ups for today is 1:1 for reps assigned. The same applies for Pull-up scaling. Get some, freaks.

Post scores to comments.

Samy Daghir

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