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Friday 03.23.2018

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Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Deadlift
5 x Barbell Row
5 x Clean
5 x Push/Split Jerk
III. Mobility

Impact/Focus: Clean & Jerk Singles EMOTM
Warm up as needed before completing the following workload every minute on the minute for 10 rounds.

1 x Clean & Jerk

Post loads to comments.

“Tens Unit”
Complete as many rounds/reps as possible in 8:00 of
10 x Push-ups (CFGS)
10 x Box Jumps (24/20)

Post rounds/reps completed to comments.

Skill Development
Mobilize  in prep for 18.5 (Front rack, lats, thoracic spine,hips, ankles, etc.)

Katelyn

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