I. Row 2:00
II. 2-3 rounds of
5 x Deadlift
5 x Barbell Row
5 x Clean
5 x Push/Split Jerk
Impact/Focus: Clean & Jerk Singles EMOTM
Warm up as needed before completing the following workload every minute on the minute for 10 rounds.
1 x Clean & Jerk
Post loads to comments.
Complete as many rounds/reps as possible in 8:00 of
10 x Push-ups (CFGS)
10 x Box Jumps (24/20)
Post rounds/reps completed to comments.
Mobilize in prep for 18.5 (Front rack, lats, thoracic spine,hips, ankles, etc.)