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Monday 03.26.2018

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Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Pull-ups
5 x Front Squat
5 x Push Press
5 x Thrusters
III. Mobility

“Open Workout 18.5 = 12.5 = 11.6”

Complete as many reps as possible in 7:00 of:
3 x Thrusters (100/65)
3 x Chest-to-bar Pull-ups
6 x Thrusters (100/65)
6 x Chest-to-bar Pull-ups
9 x Thrusters (100/65)
9 x Chest-to-bar Pull-ups
12 x Thrusters (100/65)
12 x Chest-to-bar Pull-ups
15 x Thrusters (100/65)
15 x Chest-to-bar Pull-ups
18 x Thrusters (100/65)
18 x Chest-to-bar Pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

NOTES
This workout begins with the barbell on the oor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 3 thrusters, then 3 chest-to-bar pull-ups. The athlete will repeat this couplet, performing 6 thrusters and 6 pull-ups, 9 and 9, 12 and 12, and so on, until the 7-minute time cap.
The athlete’s score will be the total number of repetitions completed before the time cap expires.

Post reps completed to comments.

Katelyn

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