Thursday 03.29.2018

Posted in
IMAGE: Dan in the trenches achieving the final WOD score for his first CrossFit Open… not only did he survive and thrive during our five week, five WOD event… Dan has also survived a one on one On-Ramp experience with Coach Samy. Tough as nails, this one. WELL DONE, DAN!

“When we see ourselves in a situation which must be endured and gone through, it is best to make up our minds to it, meet it with firmness, and accommodate everything to it in the best way practicable. This lessens the evil; while fretting and fuming only serves to increase your own torments.”
–Thomas Jefferson

– Our April On-Ramp Class begins next Tuesday April 3rd at 6pm! Spread the WORD!

Warm-up Drills
I. Run 400m**
II. Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Spider Lunge
10 x Scorpion Stretch
III. Mobility

Notes: **Yesss, learn your ROUTES!

“Savage Redux 18.1”
Storm through the following crucible for time
Run 400m

10-8-6-4-2 reps of
Deadlift (155/105lbs)

100m x Bear Crawl

2 Rounds of
Row 30kcal
10 x Power Snatch (135/95lbs)

10 x Sandbag Ground-2-Overhead (misc#)
100m x Sandbag Carry (any way above hips)

Notes: Logistics and layout/training flow will be outlined for athletes during the Pre-WOD brief. Fun fact; this Throwback Thursday WOD was inspired by an old gem from our Savage Society blog… Enjoy it, freaks!

Post times/training details to comments.

Samy Daghir

3 thoughts on “Thursday 03.29.2018”

Leave a Comment