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Tuesday 04.03.2018

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HAPPY 21st BIRTHDAY, DYLAN!

ANNOUNCEMENTS:
– Our April On-Ramp Class begins this Tuesday April 3rd at 6pm! Spread the WORD!

Warm-up Drills
I. Dynamic Warm-up
II. Coach’s Choice
III. Mobility

Impact/Focus: Handstand Training
Against a 15:00 clock, athletes will be working on various handstand skills. This includes but is not limited to the following.
Handstand Hold
Shoulder Shrugs
Shoulder Taps
Handstand Walks

Notes: Athletes will be guided through developing various aspects of the Handstand Skill set with a focus on competency kicking into the Handstand position, balance development drills, inverted movement capacity, and shoulder stability and awareness drills.

Post scores to comments.

“A Coming of Age Tale”
4 Rounds for time of
5 x Muscle-ups
18 x Wallball (20/14lbs)
21 x GHD Sit-ups

Samy Daghir

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