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Wednesday 04.04.2018

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Warm-up Drills
I. Row 500m
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Spider Lunge
10 x Scorpion Stretch
III. Mobility

“Christine”
Complete 3 rounds for time of:
Row 500m
12 x Deadlifts (Body weight)
21 x Box Jumps (24/20)

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ROMWOD
“Choose Strong”

Katelyn

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