Warm-up Drills
I. Row 500m
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Spider Lunge
10 x Scorpion Stretch
III. Mobility
“Christine”
Complete 3 rounds for time of:
Row 500m
12 x Deadlifts (Body weight)
21 x Box Jumps (24/20)
Post time to comments.
ROMWOD
“Choose Strong”
Christine: 13:28 RX (157#)
Christine: 14:45 Rx (132#)
“Christine” : 15 :23 Rx (165#) – P.R. !
“Christine”: 11:35 Rx (185#).