Impact/Focus: Overhead Squat
Warm up with 3 sets x 5 reps before completing the following workload for Overhead Squat.
Overhead Squat 5-4-3-2-1
Notes: Climb weight as able across sets, attempt to match or exceed scores from the last time this training evolution was run. Overhead Squat 5-4-3-2-1 training from 12.14.2018 linked HERE.
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10-9-8-7-6-5-4-3-2-1 reps for time of
American KB Swings (24/16kg)
Notes: Scaling for knees-2-elbows is 1:1, knee raises supine leg raises will be 2:1. Scale load as necessary (up or down) for the KB Swings. Rx+ options are 32/24kg for American KB Swings and all sets/reps performed unbroken. Get some, freaks.
Choose one of the following and perform for QUALITY
I. 5-10 reps x Pull-up/Muscle-up Negatives
II. Accumulate 2:00 x L-Sit Hold
III. Slay GOATS