Friday 04.13.2018

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Warm-up Drills
I. Run 400m
II. 2-3 rounds of
50ft Waiters Walk
10 x KB Swings
10 x SDLHP
10 x Hollow Rocks
III. Mobility

Impact/Focus: Deadlift 5RM
Warm up as needed (3 sets x 5 reps) before working to establish a 5-rep maximum Deadlift.

Deadlift 5-5-5-5-5RM

Post loads to comments.

“Friday the 13th”
Complete as many rounds/reps as possible in 13:00 of
Run ~400m
13 x Toes-2-Bar
13 x Slamball (40/20)

Post rounds/reps completed to comments.


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