Monday 04.16.2018

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Good luck to all those running the Boston Marathon!

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Pull-ups
5 x Clean
5 x Push Jerk
10 x Push-ups
III. Mobility

“Marathon Monday”
Complete 5 rounds for time
4 x Clean & Jerk (185/135)
15 x Chest-to-bar Pull-ups
13 x Lateral Burpees Over Bar
Run 800m

Notes: Today’s WOD was created by CrossFit Southie (Boston, MA, USA) after the April 15, 2013 Boston Marathon bombing, which killed 3 civilians (Martin Richard (8), Krystle Campbell (29), and Lingzi Lu (23)) and injured an estimated 264 others.

There will be a 25:00 time cap on the 5 rounds. At that time, anyone not finished will run the 800m.

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