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Tuesday 04.17.2018

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Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
5 x KB Swings
5 x Strict Press (each arm)
10 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Back Squat Week 2
Warm up as needed before completing the following workload for Back Squat.

Back Squat 5-5-5-5-5 (+5-10lbs heavier than last)

Notes: Last weeks 5×5 were all based of 75% of our 5RM that was established on 04.02.2018.

Post loads to comments.

“Event Horizon”
For time
30 x Double-unders
12R+12L x KB Snatch (24/16kg)
30 x Double-unders
10R+10L x KB Snatch (24/16kg)
30 x Double-unders
8R+8L x KB Snatch (24/16kg)
30 x Double-unders
6R+6L x KB Snatch (24/16kg)
30 x Double-unders
4R+4L x KB Snatch (24/16kg)
30 x Double-unders
2R+2L x KB Snatch (24/16kg)

Notes: Alternate arms for the KB Snatch.

Post scores to comments.

Katelyn

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