I. Row 2:00
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Spider Lunge
10 x Scorpion Stretch
Impact/Focus #1: Push Press
Warm up as needed (3 sets x 5 reps) before completing the following workload for Push Press.
Push Press 5-5-5-5 (75% of 5RM)
Notes: To determine today’s workload, athletes should use their 5RM established on 04.11.2018.
Post loads to comments.
Impact/Focus #2: Pull-ups
Complete the following rep scheme of strict dead hang pull-ups every minute on the minute for 10:00.
Post reps completed to comments.
“Hedge Your Bets”
Complete as many rounds/reps as possible in 7:00 of
7 x Thrusters (75/55)
7 x Power Snatch (75/55)
Post rounds/reps completed to comments.