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Thursday 04.19.2018

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Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Rind Dip Training 
Complete one of the following training options for Ring Dips (or static dips; scaled).
I. 4 sets of 8-10 reps x Strict Ring Dips
II. 4 sets of 8-10 reps x Scaled/Modified Dips
III. 4 sets of 4 reps x Jump through Dip ROM + Negative

Post selections, sets, reps to comments.

“Slosh Pipe”
Against a 10:00 Running Clock
Row 600m
Then ascending AMRAP of
Box Jumps (24/20”) x 5,10,15,20…
GHD Sit-ups x 5,10,15,20…

Notes: Scaling should be 1:1 for Abmat Sit-ups. Get some, freaks.

Post scores to comments.

Samy Daghir

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