Impact/Focus: Rind Dip Training
Complete one of the following training options for Ring Dips (or static dips; scaled).
I. 4 sets of 8-10 reps x Strict Ring Dips
II. 4 sets of 8-10 reps x Scaled/Modified Dips
III. 4 sets of 4 reps x Jump through Dip ROM + Negative
Post selections, sets, reps to comments.
Against a 10:00 Running Clock
Then ascending AMRAP of
Box Jumps (24/20”) x 5,10,15,20…
GHD Sit-ups x 5,10,15,20…
Notes: Scaling should be 1:1 for Abmat Sit-ups. Get some, freaks.
Post scores to comments.