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Friday 04.20.2018

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Warm-up Drills
I. Row 2:00
II. 9 Fundamentals x 5 reps each
II. Mobility

Impact/Focus: Deadlift
Warm up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.

Deadlift 5-5-5-5-5 (75% of 5RM)

Notes: To determine today’s workload, athletes should use their 5RM established on 04.13.2018.

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“Obsessive”
Complete for time

30 x Medicine Ball Cleans (20/14)
50ft x Handstand Walk
30 x Medicine Ball Cleans (20/14)
50ft x Handstand Walk
30 x Medicine Ball Cleans (20/14)
50ft x Handstand Walk

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Katelyn

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