Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Power Snatch
10 x Air Squats (Wall Therapy)
III. Mobility
Impact/Focus: Back Squat Week 3
Warm up as needed before completing the following workload for Back Squat.
Back Squat 5-5-5-5-5 (+5-10lbs heavier than last)
Notes: The initial % are based off of the 5RM that was established on 04.02.2018.
Post loads to comments.
“Alpha, Bravo”
Complete 5 rounds for time of
10 x Power Snatch (95/65)
40 x Double unders
Post times to comments.
“Back Squat” : 165# x 5
“Alpha, Bravo”: 14:50 (?) 14:something…..amnesia from the euphoria of 30 unbroken DUs – twice!
Back Squat: 130×5
Alpha, Bravo: 19:42 Rx (3+32 at the cap)
Back Squat: 220#.
“Alpha, Bravo”: 10:11 Rx ?️.
Back squats: 190#
Alpha, Bravo: 9:34 with power cleans
Back Squat: 130×5
Alpha, Bravo: 16:35 55#/Single Unders