ANNOUNCEMENT: Our May on-ramp begins this Tuesday May 1st at 6PM! Tell your friends!
I. Row 2:00
II. 2-3 rounds of
:15 x Handstand Hold
10 x KB Swings
10 x Goblet Squats
Impact/Focus: Back Squat Week 4
Warm up as needed before completing the following workload for Back Squat.
Back Squat 5-5-5-5-5 (+5-10lbs heavier than last)
Notes: The initial % are based off of the 5RM that was established on 04.02.2018.
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Complete for time
21-18-15-12-9 x Box Jumps (24/20)
15-12-9-6-3 x Handstand Push-ups
50 x ‘American’ KB Swings (24/16)
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