Impact/Focus: Weighted & Bodyweight Ring Dips
Athletes should select from the following options based on their current Ring Dip/Dip level of development.
*Warm up: 3 sets x 5 reps (un-weighted;strict)
I. Weighted Ring Dips: 5-5-3-3-1-1RM
II. Strict Ring Dips: 6 sets of 5-7 reps
III. Scaled Ring Dips Methods: 6 sets of 5-7 reps
Post loads to comments.
4 Rounds for time of
6 x Power Snatch (135/95lbs)
12 x Front Squat (135/95lbs)
18 x Ring Rows
Post scores to comments.