We want to wish Cameron good luck as he’s heading to complete his Officer Candidate School for the US Marines. It’s been a pleasure having him as a part of our community for the past 6 months. We wish him good luck on his next adventure! Semper Fi
I. Run 400m
II. 2-3 rounds of
5 x Pull-ups
10 x Hollow Rocks
15 x Air Squats (Wall Therapy)
Impact/Focus: Back Squat Week 5
Warm up as needed before completing the following workload for Back Squat.
Back Squat 5-5-5-5-5 (+5-10lbs heavier than last)
Notes: The initial % are based off of the 5RM that was established on 04.02.2018.
Post loads to comments.
Complete 3 rounds for time of:
12 x Power Snatch (115/75)
36 x Air Squat
Post times to comments.
4 thoughts on “Monday 05.07.2018”
Back Squats: 200#
Condor: 19:16 with power cleans and a spinal situation. 🙂
Back Squats: repeated 135#
Condor: 19:26 @ 65#