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Monday 05.07.2018

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We want to wish Cameron good luck as he’s heading to complete his Officer Candidate School for the US Marines. It’s been a pleasure having him as a part of our community for the past 6 months. We wish him good luck on his next adventure! Semper Fi

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Pull-ups
10 x Hollow Rocks
15 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Back Squat Week 5
Warm up as needed before completing the following workload for Back Squat.

Back Squat 5-5-5-5-5 (+5-10lbs heavier than last)

Notes: The initial % are based off of the 5RM that was established on 04.02.2018.

Post loads to comments.

“Condor”
Complete 3 rounds for time of:
Run 400m
12 x Power Snatch (115/75)
36 x Air Squat

Post times to comments.

Katelyn

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