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Friday 05.11.2018

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Warm-up Drills
I. Run 400m
II. 2-3 rounds of
50ft x Waiters Walk
10 x KB Overhead Squat
10 x KB SDLHP
III. Mobility

Impact/Focus: Deadlift (Week 5)
Warm up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.

Deadlift 5-5-5-5-5 (+5-10lbs from last week)

Notes: The initial % are based off of the 5RM that was established on 04.13.2018.

Post loads to comments.

“Nansty”
Complete 4 rounds for time of
12 x Overhead Squat (75/55)
16 x Box Jumps (24/20)
Run 200m

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Katelyn

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