Warm-up Drills
I. Run 400m
II. 2-3 rounds of
50ft x Waiters Walk
10 x KB Overhead Squat
10 x KB SDLHP
III. Mobility
Impact/Focus: Deadlift (Week 5)
Warm up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.
Deadlift 5-5-5-5-5 (+5-10lbs from last week)
Notes: The initial % are based off of the 5RM that was established on 04.13.2018.
Post loads to comments.
“Nansty”
Complete 4 rounds for time of
12 x Overhead Squat (75/55)
16 x Box Jumps (24/20)
Run 200m
Post times to comments.
“Deadlift Week 5” : 245# x 5 x 5
“Nansty”: 20:55
Sub 24 OHWL w/25# Plate
255#.
11:06 Rx+ (115#). ??
Deadlifts: 180#
Nansty: 15:46 Rx
With Rx being 65# once we got there ?
Deadlifts: 245
Nansty: 15:16 with an empty barbell to save my shoulder today
DL 175 new PR