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Monday 05.14.2018

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Warm-up Drills
I. Run 400m
II. 2-3 rounds of
7 x Push-ups
10 x KB Swings
15 x Air Squats (Wall Therapy)

Impact/Focus: Back Squat Week 6
Warm up as needed before completing the following workload for Back Squat.

Back Squat 3-3-3-3-3-3 (+5-10lbs heavier than last)

Notes: The initial % are based off of the 5RM that was established on 04.02.2018.

Post loads to comments.

“How Make Stop”
Complete for time
Run 800m
21 x ‘American’ KB Swings (24/16)
12 x Handstand Push-ups
Run 400m
21 x ‘American’ KB Swings (24/16)
12 x Handstand Push-ups
Run 200m
21 x ‘American’ KB Swings (24/16)
12 x Handstand Push-ups

Post times to comments.

Katelyn

6 thoughts on “Monday 05.14.2018”

  1. “Back Squat Week 6”: 175# x 6 x 3 ( or 3×6…whatever)
    “How Make Stop” (that’s not even English!)…but…17:55 – 24kg/12 Pull-ups sub.

    Reply

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