Friday 05.18.2018

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We want to congratulate Marion (aka Little Bones) for graduating from the University of New Hampshire with a BS in American Sign Language/English Interpreting. We’re so proud of her dedication to her hard work in school and at the gym. Awesome job Marion!

– Memorial Day “Murph” will be held Monday May 28th at 10:00am. We will be running ONE heat starting at 10:30am. Please plan to arrive at 10:00am for warm up.

Warm-up Drills
I. Row 2:00
II. 9 Fundamentals x 5 reps each
III. Mobility

Impact/Focus: Deadlift (Week 6)
Warm up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.

Deadlift 3-3-3-3-3-3 (+5-10lbs from last week)

Notes: The initial % are based off of the 5RM that was established on 04.13.2018.

Post loads to comments.

“Foul Mouth”
Complete as many rounds/reps as possible in 8:00 of
9 x Thrusters (75/55)
3 x Bar Muscle-ups

Post rounds/reps completed to comments.


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