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Tuesday 05.29.2018

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Thank you to everyone that took time out of their weekend to show their respects for “Murph” and those who have given the ultimate sacrifice this morning. It was a great turnout and awesome atmosphere. This community continues to amaze us. It was a great kick off to an exciting summer! – CFNH Coaches

ANNOUNCEMENTS:
– Our June On-Ramp class begins  next Tuesday June 5th at 6pm. Tell your friends!

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
10 x Hollow Rocks
10 x V-ups
10 x Abmat Sit-ups
III. Mobility

“Victory Laps”
Complete as many rounds/reps as possible in 13:00 of
Row 500m
12 x Slamball (40/20)
25 x Abmat Sit-ups

Post rounds/reps completed to comments.

ROMWOD
“Dorsal”

Katelyn

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