Thank you to everyone that took time out of their weekend to show their respects for “Murph” and those who have given the ultimate sacrifice this morning. It was a great turnout and awesome atmosphere. This community continues to amaze us. It was a great kick off to an exciting summer! – CFNH Coaches
– Our June On-Ramp class begins next Tuesday June 5th at 6pm. Tell your friends!
I. Row 2:00
II. 2-3 rounds of
10 x Hollow Rocks
10 x V-ups
10 x Abmat Sit-ups
Complete as many rounds/reps as possible in 13:00 of
12 x Slamball (40/20)
25 x Abmat Sit-ups
Post rounds/reps completed to comments.