– Our June On-Ramp class begins next Tuesday June 5th at 6pm. Tell your friends!
I. Speed Rope 2:00
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Spider Lunge
10 x Scorpion Stretch
Impact/Focus: Back Squat Week 8
Warm up as needed before completing the following workload for Back Squat.
Back Squat 5-5-5-5-5 (+5-10lbs heavier than last)
Notes: If you are not recovered from “Murph” and cannot complete your sets/reps, complete them at the weight you used the previous week. The initial % are based off of the 5RM that was established on 04.02.2018.
Post loads to comments.
Complete for time
10-8-6-4-2 x Power Snatch (115/75)
50-40-30-20-10 x Double unders
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5 thoughts on “Wednesday 05.30.2018”
“Back Squat Wk. 8”: 185# x 5 x 5
“Far Cry” : 11:14 75# & DUs.
Wishing Samy a full and pain-free recovery, I know it won’t be speedy!
11:26 65# SU
Back Squats: 135 # (dropped down to give my legs/hip flexors a bit of a reprieve)
Far Cry: 12:10 (65#)
Back Squats: 210# ?
Far-cry: 11:17 RX. Slow but none of my snatches hurt my shoulder ??