– Our June On-Ramp class begins next Tuesday June 5th at 6pm. Tell your friends!
I. Speed Rope 2:00
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Spider Lunge
10 x Scorpion Stretch
Impact/Focus: Back Squat Week 8
Warm up as needed before completing the following workload for Back Squat.
Back Squat 5-5-5-5-5 (+5-10lbs heavier than last)
Notes: If you are not recovered from “Murph” and cannot complete your sets/reps, complete them at the weight you used the previous week. The initial % are based off of the 5RM that was established on 04.02.2018.
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Complete for time
10-8-6-4-2 x Power Snatch (115/75)
50-40-30-20-10 x Double unders
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