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Monday 06.04.2018

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ANNOUNCEMENTS:
– Our June On-Ramp class begins tomorrow, Tuesday June 5th at 6pm. Tell your friends!

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Deadlift
5 x Power Cleans
5 x Front Squat
5 x Push Jerk
III. Mobility

Impact/Focus: Back Squat Week 9
Warm up as needed (3 sets x 5 reps) before completing the following workload for Back Squat.

Back Squat 3-3-3-3-3 (Increasing)

Post loads to comments.

“Hill Top”
Climb the following ascension ladder as high as possible in 12:00 of
3-6-9-12-etc…x Clean & Jerk (135/95)
3-6-9-12-etc…x Lateral Burpees
3-6-9-12-etc…x Box Jumps (24/20)

Post total reps completed to comments.

Katelyn

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