ANNOUNCEMENTS:
– Our June On-Ramp class begins tomorrow, Tuesday June 5th at 6pm. Tell your friends!
Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Deadlift
5 x Power Cleans
5 x Front Squat
5 x Push Jerk
III. Mobility
Impact/Focus: Back Squat Week 9
Warm up as needed (3 sets x 5 reps) before completing the following workload for Back Squat.
Back Squat 3-3-3-3-3 (Increasing)
Post loads to comments.
“Hill Top”
Climb the following ascension ladder as high as possible in 12:00 of
3-6-9-12-etc…x Clean & Jerk (135/95)
3-6-9-12-etc…x Lateral Burpees
3-6-9-12-etc…x Box Jumps (24/20)
Post total reps completed to comments.
165#
54 70# 18”
“Back Squat 3’s” : 190#
“Hill Top”: 60 reps @ 95#/24″
280#.
94 reps RX.
Back Squats: 170#
Hill Top: 67 reps (65#)
Back squats 235×3, 240×2. 10# PR for both
Hilltop: 60 rx