– Our June On-Ramp class begins tomorrow, Tuesday June 5th at 6pm. Tell your friends!
I. Row 2:00
II. 2-3 rounds of
5 x Deadlift
5 x Power Cleans
5 x Front Squat
5 x Push Jerk
Impact/Focus: Back Squat Week 9
Warm up as needed (3 sets x 5 reps) before completing the following workload for Back Squat.
Back Squat 3-3-3-3-3 (Increasing)
Post loads to comments.
Climb the following ascension ladder as high as possible in 12:00 of
3-6-9-12-etc…x Clean & Jerk (135/95)
3-6-9-12-etc…x Lateral Burpees
3-6-9-12-etc…x Box Jumps (24/20)
Post total reps completed to comments.