Warm-up Drills
I. Run 400m
II. 9 Fundamentals x 5 reps each
III. Mobility
Impact/Focus: Push Press Week 9
Warm up as needed (3 sets x 3 reps) before completing the following workload for Push Press.
Push Press 3-3-3-3-3RM
Post loads to comments.
“Lingering”
Complete as many rounds/reps as possible in 14:00 of
Row 500m
12 x Overhead Squats (95/65)
12 x Ring Dips
Post rounds/reps completed to comments.
3 × 215#.
3+390m Rx.
3×110
2+187
65#
Push Press: 105×3 (110×1) PR for both!
Lingering: 2+333m (65#)
Push Press : 120# x 3
“Lingering” : 3 Rounds – sub 85# Front Squats for OHS
Push press: 135×3, 5# PR
Lingering: 2 + 234m, front squats and band-assisted ring dips (band across hips)