I. Run 400m
II. 9 Fundamentals x 5 reps each
Impact/Focus: Push Press Week 9
Warm up as needed (3 sets x 3 reps) before completing the following workload for Push Press.
Push Press 3-3-3-3-3RM
Post loads to comments.
Complete as many rounds/reps as possible in 14:00 of
12 x Overhead Squats (95/65)
12 x Ring Dips
Post rounds/reps completed to comments.