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Wednesday 06.06.2018

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Warm-up Drills
I. Run 400m
II. 9 Fundamentals x 5 reps each
III. Mobility

Impact/Focus: Push Press Week 9
Warm up as needed (3 sets x 3 reps) before completing the following workload for Push Press.

Push Press 3-3-3-3-3RM

Post loads to comments.

“Lingering”
Complete as many rounds/reps as possible in 14:00 of
Row 500m
12 x Overhead Squats (95/65)
12 x Ring Dips

Post rounds/reps completed to comments.

Katelyn

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