Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
:15 x Handstand Hold
10 x Push-ups
10 x Deadlift
10 x Front Squat
III. Mobility
Impact/Focus: Deadlift Week 9
Warm up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.
Deadlift 3-3-3-3-3RM
Post loads to comments.
“Polar Opposites”
Complete for time
1-2-3-4-5-6-7-8-9 x Front Squat (135/95)
9-8-7-6-5-4-3-2-1 x Handstand Push-ups
Post times to comments.
215# PR
16:29
30# DB Press
85#
315#.
6:42 Rx.
Deadlifts: 220# PR!
Polar Opposites: 15:50 (85#/25# DB presses)
Deadlift: 310×3, 10# PR
Polar Opposites: 21:15 (95#, 10# side plates for hspu)