Friday 06.08.2018

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Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
:15 x Handstand Hold
10 x Push-ups
10 x Deadlift
10 x Front Squat
III. Mobility

Impact/Focus: Deadlift Week 9
Warm up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.

Deadlift 3-3-3-3-3RM

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“Polar Opposites”
Complete for time
1-2-3-4-5-6-7-8-9 x Front Squat (135/95)
9-8-7-6-5-4-3-2-1 x Handstand Push-ups

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