(603) 782-8230 | [email protected]

Friday 06.08.2018

Posted in

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
:15 x Handstand Hold
10 x Push-ups
10 x Deadlift
10 x Front Squat
III. Mobility

Impact/Focus: Deadlift Week 9
Warm up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.

Deadlift 3-3-3-3-3RM

Post loads to comments.

“Polar Opposites”
Complete for time
1-2-3-4-5-6-7-8-9 x Front Squat (135/95)
9-8-7-6-5-4-3-2-1 x Handstand Push-ups

Post times to comments.

Katelyn

4 thoughts on “Friday 06.08.2018”

Leave a Comment

Archive