Thursday 06.07.2018

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Bethany and Jess crushing their handstand work post-WOD. Keep up the good work ladies!

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Pull-ups
10 x KB Swings
10 x Hollow Rocks
III. Mobility

3 Rounds for time of
Run 400m
21 x American KB Swings (24/16kg)
12 x Pull-ups

Notes: Compare scores to 06.07.2017

Post scores to comments.

Skill Development: Turkish Get-ups
Complete the following for quality.

Turkish Get-ups 2-2-2-2-2

Post loads to comments.


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