Bethany and Jess crushing their handstand work post-WOD. Keep up the good work ladies!
I. Run 400m
II. 2-3 rounds of
5 x Pull-ups
10 x KB Swings
10 x Hollow Rocks
3 Rounds for time of
21 x American KB Swings (24/16kg)
12 x Pull-ups
Notes: Compare scores to 06.07.2017
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Skill Development: Turkish Get-ups
Complete the following for quality.
Turkish Get-ups 2-2-2-2-2
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