Monday 06.11.2018

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Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
5 x Pull-ups
10 x Push-ups (CFGS)
15 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Back Squat Week 10
Warm up as needed (3 sets x 3 reps) before completing the following workload for Back Squats.

Back Squat 2-2-2-2-2

Post loads to comments.

“Lift Off”
Complete as many rounds/reps as possible in 12:00 of
Run 200m
10 x Hang Power Snatch (95/65)
10 x Burpees (Plate)

Post rounds/reps completed to comments.


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