I. Row 2:00
II. 2-3 rounds of
3 x Muscle-up Transitions (Low Rings)
7 x Power Cleans
7 x Thrusters
Impact/Focus: Power Clean
Warm up as needed (3 sets x 3 reps) before completing the following workload for Power Clean.
Power Clean 3-3-3-3-3 (Touch & Go)
Notes: Today’s focus will be a technique refresher about proper barbell cycling.
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Complete 5 rounds for time of
5 x Muscle-ups (Ring)
7 x Sumo-Deadlift High Pull (95/65)
12 x Thrusters (95/65)
Notes: Today’s scaling will be a 1:1 ratio of pull-ups and ring dips per muscle-up.
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