Wednesday 06.13.2018

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Warm-up Drills
I. Row 2:00
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Spider Lunge
10 x Scorpion Stretch
III. Mobility

Impact/Focus: Push Press Week 10
Warm up as needed (3 sets x 3 reps) before completing the following workload for Push Press.

Push Press 2-2-2-2-2RM

Post loads to comments.

Complete 7 rounds, each against a 2:00 clock
20 x Calorie Row
Max Reps x GHD Sit-ups

Notes: There is no rest between rounds.

Post total number of sit-ups completed to comments.


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