(603) 782-8230 | [email protected]

Friday 06.15.2018

Posted in

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
50ft x Waiters Walk
10 x Suitcase Deadlift
10 x KB Swings
III. Mobility

Impact/Focus: Deadlift Week 10
Warm up as needed (3 sets x 3 reps) before completing the following workload for Deadlift.

Deadlift 2-2-2-2-2RM

Post loads to comments.

“Suspended”
Complete 7 rounds for time of
10 x Ring Push-ups
10 x Slamball (40/20)

Post times to comments.

Katelyn

3 thoughts on “Friday 06.15.2018”

Leave a Comment

Archive