I. Speed Rope 2:00
II. 2-3 rounds of
5 x Pull-ups
10 x Hollow Rocks
15 x Air Squat (Wall Therapy)
Impact/Focus: Back Squat Week 11
Warm up as needed before completing the following workload for Back Squat.
Back Squat 1-1-1 (@ last week’s weight)
Notes: Athletes will be working up to the weight they reached on 06.11.2018. Then complete 3 singles at that weight.
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Complete for time
10-8-6-4-2 x Clean & Jerk (135/95)
12 x Toes-2-Bar
30 x Double unders
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