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Wednesday 06.20.2018

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Warm-up Drills
I. Row 2:00
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Spider Lunge
10 x Scorpion Stretch
III. Mobility

Impact/Focus: Push Press Week 11
Warm up as needed before completing the following workload for Push Press.

Push Press 1-1-1 (@ last week’s weight)

Notes: Athletes will be working up to the weight they reached on 06.13.2018. Then complete 3 singles at that weight.

Post loads to comments.

“Imagination Playground”
Complete as many rounds/reps as possible in 8:00 of
10 x ‘American’ KB Swings (32/24)
10 x Burpees (6″ Target)

Post rounds/reps completed to comments.

ROMWOD
“See The Best”

Katelyn

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