I. Row 2:00
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Spider Lunge
10 x Scorpion Stretch
Impact/Focus: Push Press Week 11
Warm up as needed before completing the following workload for Push Press.
Push Press 1-1-1 (@ last week’s weight)
Notes: Athletes will be working up to the weight they reached on 06.13.2018. Then complete 3 singles at that weight.
Post loads to comments.
Complete as many rounds/reps as possible in 8:00 of
10 x ‘American’ KB Swings (32/24)
10 x Burpees (6″ Target)
Post rounds/reps completed to comments.
“See The Best”