I. Run 400m
II. 2-3 rounds of
50ft x Waiters Walk
5 x Pull-ups
10 x Abmat Sit-ups
Impact/Focus: Turkish Get-ups
Warm up as needed before completing the following workload for Turkish Get-ups.
Turkish Get-up x 3-3-3-3-3
Notes: Today athletes will complete all 3 reps on one arm without putting the kettlebell to the ground between reps. Then switch arms and repeat.
Post loads to comments.
Complete 4 rounds for time of
5 x Bar Muscle-ups
10 x Box Jumps (30/24)
20 x GHD Sit-ups
Notes: Scaling for bar muscle-ups will be a 2:1 ratio of pull-ups.
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5 thoughts on “Thursday 06.21.2018”
17:22 Bar pull ups, 18″, GHD
Turkish Get-Ups: 50#
Double Entendre: 10:54 with pull-ups
“Turkish Get-Ups”: 30# KB —- my problem to-date was trying these with Dumb-bells, due to light weights, particularly my bad arm. MUCH easier with KB from a balance perspective.
“Double Entendre”: 10:23 (Pull-ups/24″)
Turkish Get-Ups: 40#
Double Entendre: 15:10 (pull-ups)