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Friday 06.22.2018

Congratulations to our June on-ramp graduates: Tom, Greg, Dave, Alex (not pictured), and Ethan (not pictured). We look forward to seeing you crush workouts next week!

Warm-up Drills
I. Run 400m
II. 9 Fundamentals x 5 reps each
III. Mobility

Impact/Focus: Deadlift Week 11
Warm up as needed before completing the following workload for Deadlift.

Deadlift 1-1-1 (@ last week’s weight)

Notes: Athletes will be working up to the weight they reached on 06.15.2018. Then complete 3 singles at that weight.

Suggested warm up sets should be as follows (based off weight you’re working towards) 3×40%
3×50-55%
3×75-80%
1×90%

Post loads to comments.

“Interval Solstice”
Complete as many reps as possible in the given work period.

Run 400m (For Time)

Rest 1:00

1:30 x Handstand Push-ups
1:30 x Wallball (20/14)
1:30 x Hang Clean (115/75)
1:00 x Handstand Push-ups
1:00 x Wallball (20/14)
1:00 x Hang Clean (115/75)
:30 x Handstand Push-ups
:30 x Wallball (20/14)
:30 x Hang Clean (115/75)

Rest 1:00

Run 400m (For Time)

Post times to comments.

Katelyn

5 thoughts on “Friday 06.22.2018”

  1. Deadlift: 315#.

    “Interval Solstice”: 1:36 • 39 • 69 • 25 • 1:41 Rx.

    Whew. Hang squat clean is the unkindest of clean.

    Reply

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