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Monday 06.25.2018

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Warm-up Drills
I. Run 400m
II. 2-3 rounds
5 x Pull-ups
10 x Push-ups (CFGS)
15 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Back Squat Week 12
Warm-up as needed (3 sets x 3 reps) before completing the following workload for Back Squat.

Back Squat 1-1-1-1-1RM

Notes: Suggested percentages for today’s workout are as follows:
3 @ 40%
3 @ 50%
3 @ 60%
1 @ 70%
1 @ 80%
1 @ 90%
1 @ 95%
1RM

Post loads to comments.

“Maniac Monday”
Complete as many rounds/reps as possible in 10:00 of
Run 200m
Max Reps x Push-ups (10 minimum)
15 x V-ups

Score is total reps for push-ups.

Katelyn

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