(603) 782-8230 | [email protected]

Tuesday 06.26.2018

Posted in

Coach Randi crushing her old 1RM Back Squat.

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Deadlift
5 x Power Clean
5 x Front Squat
5 x Push Jerk
III. Mobility

“Grace”
Complete for time

30 x Clean & Jerks (135/95)

Post times to comments.

Impact/Focus: Gymnastics EMOTM
Complete the following workload every minute on the minute for 12:00.

Odd: 7 x Pull-ups (Kipping Focus)
Even: 6 x Pistols (3L/3R)

Katelyn

5 thoughts on “Tuesday 06.26.2018”

Leave a Comment

Archive