Thursday 06.28.2018

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Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Power Snatch
5 x Snatch Balance (to Power)
5 x Klokov Press
III. Mobility

Impact/Focus: Power Snatch
Warm up as needed before completing the following workload every :75 for 8 sets.

Power Snatch 2-2-2-2-1-1-1-1

Post loads to comments.

“Karen Gets Jumpy”
For time
150 x Wallball (20/14lbs)

Notes: Every time the Wallball hits the deck complete 25 x Double unders. Complete this WOD in as few sets of Wallball as possible. There will be a 15:00 time cap for today’s workout.

Post times and number of double under sets completed to comments.


3 thoughts on “Thursday 06.28.2018”

  1. ” Power Snatch” : 100#
    “Karen Gets Jumpy” : 15:00 cap 125 WB/ Mixed DU & SU (60/180)
    30/20/15/15/15/15/15 & 6 Rounds of 30 SU + 10 DU


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