Friday 06.29.2018

ANNOUNCEMENT:
– Our July on-ramp begins next Tuesday July 3rd @ 6pm. Tell your friends!

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
10 x Suitcase Deadlift
10 x KB Swings
10 x KB Good Mornings
III. Mobility

Impact/Focus: Deadlift Week 12
Warm-up as needed (3 sets x 3 reps) before completing the following workload for Deadlift.

Deadlift 1-1-1-1-1RM

Notes: Suggested percentages for today’s workout are as follows:
3 @ 40%
3 @ 50%
3 @ 60%
1 @ 70-75%
1 @ 80-85%
1 @ 90%
1 @ 95%
1RM

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