Monday 07.02.2018

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– Our July on-ramp begins this Tuesday July 3rd @ 6pm. Tell your friends!
– Wednesday July 4th we will be running a Hero WOD at 10am ONLY! See you there!

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Overhead Squat
5 x Snatch
5 x Klokov Press
III. Mobility

Impact/Focus: Snatch
Warm up as needed (3 sets x 3 reps) before completing the following workload for Snatch.

Snatch 2-2-2-2-2

Post loads to comments.

Complete 4 rounds for reps of
1:00 x Sumo Deadlift High Pull (75/55)
1:00 x Push Press (75/55)
1:00 x Double unders

Rest 1:00

Post total reps completed to comments.


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