– Our July on-ramp begins Tuesday July 3rd @ 6pm. Tell your friends!
– Wednesday July 4th we will be running a Hero WOD at 10am ONLY! See you there!
I. Row 2:00
II. Coaches’ Choice
Impact/Focus: Front Squat
Warm up as needed (3 sets x 3 reps) before completing the following workload for Front Squat.
Front Squat 3-3-3-3-3
Post loads to comments.
Complete as many rounds/reps as possible in 12:00 of
20 x GHD/Abmat Sit-ups
Post rounds/reps completed to comments.
5 thoughts on “Tuesday 07.03.2018”
From Wisconsin – and at 6:15 am!!
Snatches EMOTM: 50# x 2
21 Front Squats, 21 Kettlebell Swings, 400m Run
15 Front Squats, 15 Kettlebell Swings, 400m Run
9 Front Squats, 9 Kettlebell Swings, 400m Run
Happy Independence Day !
Front Squats: 130×3
Air Conditioning: 4+178m Rx
Front Squat: 255#.
“Air Conditioning”: 5+250m Rx.