Apparently Patrick needed to cool off after yesterday’s WOD!
Warm-up Drills
I. Row 2:00
II. 9 Fundamentals x 5 reps each
III. Mobility
Impact/Focus: Power Clean
Warm up as needed (3 sets x 3 reps) before completing the following workload for Power Clean.
Power Clean 2-2-2-2-2
Post loads to comments.
“Freedom Rings”
Complete 4 rounds for time of
5 x Muscle-ups
8 x Overhead Squat (115/75)
16 x Box Jumps (24/20)
Post times to comments.
“Split Jerks”: 105# x 1
WOD – For TIme:
20 Power Snatches
20 Bar-Facing Burpees
20 Overhead Squats
20 Bar-Facing Burpees
20 Full Snatches
13:50 @ 65# and Front Squats/Squat Cleans for OHS & Snatches
Power Cleans: 105×2, 110×1
Freedom Rings: 13:01 (pull-ups/ring dips, 65# Front Squats)
235#.
12:53 Rx.