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Friday 07.06.2018

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Apparently Patrick needed to cool off after yesterday’s WOD!

Warm-up Drills
I. Row 2:00
II. 9 Fundamentals x 5 reps each
III. Mobility

Impact/Focus: Power Clean
Warm up as needed (3 sets x 3 reps) before completing the following workload for Power Clean.

Power Clean 2-2-2-2-2

Post loads to comments.

“Freedom Rings”
Complete 4 rounds for time of
5 x Muscle-ups
8 x Overhead Squat (115/75)
16 x Box Jumps (24/20)

Post times to comments.

Katelyn

3 thoughts on “Friday 07.06.2018”

  1. “Split Jerks”: 105# x 1
    WOD – For TIme:
    20 Power Snatches
    20 Bar-Facing Burpees
    20 Overhead Squats
    20 Bar-Facing Burpees
    20 Full Snatches
    13:50 @ 65# and Front Squats/Squat Cleans for OHS & Snatches

    Reply

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