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Monday 07.09.2018

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Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Pull-ups
5 x Snatch
5 x Overhead Squat
5 x Snatch Balance
III. Mobility

Impact/Focus: Hang Snatch
Warm up as needed (3 sets x 3 reps) before completing the following workload for Hang Snatch.

Hang Snatch 1-1-1-1-1

Notes: Today’s hang position will be from knee height. All athletes will be expected to catch in the bottom of the squat position.

Post loads to comments.

“Full Range”
Complete 7 rounds for time of
7 x Clusters (95/65)
7 x Pull-ups

Post times to comments.

Katelyn

3 thoughts on “Monday 07.09.2018”

  1. thought you would enjoy this :
    Van Damme
    For Time
    30 Snatches (135/95 lb)
    10 Muscle-Ups
    30 Clean-and-Jerks (135/95 lb)
    10 Muscle-Ups
    30 Thrusters (135/95 lb)
    10 Muscle-Ups

    19:05 @ 65# and 20 Pull-ups for MU

    Reply

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