Warm-up Drills
I. Row 2:00
II. Coaches Choice
III. Mobility
Impact/Focus: Push/Split Jerk
Warm up as needed (3 sets x 3 reps) before completing the following workload for Push/Split Jerk.
Push/Split Jerk 2-2-2-2-2
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“Magic Trick”
Complete 5 rounds for time of
20 x Calorie Row
15 x Burpees (6″ Target)
Post times to comments.
Greetings from Wisconsin:
Today at 6:15 AM
“Helen”
13:08 (35#) – which is a PR by quite a bit.
Could it be I’m really a “morning” person ?
News from Wisconsin.
At 6:15 AM at Crossfit Ground Works
“Helen” : 13:08 (35#) and a PR by more than 1 1/2 Minutes.
Could it be I really am a “morning” person ??
Oh….and we also did the darned ROMWOD !! It’s everywhere !!!
245#.
11:16 Rx.
Push Jerk: 110×2 PR!
Magic Trick: 19:48 Rx