Tuesday 07.17.2018

Posted in

Warm-up Drills
I. Row 2:00
II. Coaches Choice
III. Mobility

Impact/Focus: Push/Split Jerk
Warm up as needed (3 sets x 3 reps) before completing the following workload for Push/Split Jerk.

Push/Split Jerk 2-2-2-2-2

Post loads to comments.

“Magic Trick”
Complete 5 rounds for time of
20 x Calorie Row
15 x Burpees (6″ Target)

Post times to comments.


4 thoughts on “Tuesday 07.17.2018”

  1. Greetings from Wisconsin:
    Today at 6:15 AM
    13:08 (35#) – which is a PR by quite a bit.
    Could it be I’m really a “morning” person ?

  2. News from Wisconsin.
    At 6:15 AM at Crossfit Ground Works
    “Helen” : 13:08 (35#) and a PR by more than 1 1/2 Minutes.
    Could it be I really am a “morning” person ??

    Oh….and we also did the darned ROMWOD !! It’s everywhere !!!


Leave a Comment