Monday 07.23.2018

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Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Toes-2-Bar
10 x Hollow Rocks
15 x Air Squats
III. Mobility

Impact/Focus: Front Squat
Warm up as needed (3 sets x 3 reps) before completing the following workload for Front Squat.

Front Squat 4-4-4-4-4 (@ 80%)

Notes: For todays weight, athletes should base their % off of the number they hit last week on 07.18.2018.

Post loads to comments.

“Shark Skin”
Complete against a 12:00 clock
15-12-9-6-3 x Toes-2-Bar
25-25-25-25-25 x Double unders

In time remaining…
Max Calories Row

Post time for workout, and calories rowed to comments.


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