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Thursday 07.26.2018

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ANNOUNCEMENT:
– We will be closed for Open Gym this Saturday (July 28th).

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
10 x Push-ups
10 x Abmat Sit-ups
10 x Walking Lunges
III. Mobility

“Rogue Nation”
Complete 4 rounds for time of
15 x Sumo Deadlift High Pull (75/55)
20 x Push-ups
20 x GHD Sit-ups

Notes: Please review the points of performance for the sumo deadlift high pull in the short video below by CrossFit HQ.

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Skill Development: Turkish Get-ups
Complete the following for quality

Turkish Get-up 2-2-2-2-2

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Katelyn

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