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Friday 07.27.2018

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ANNOUNCEMENT:
– We will be closed for Open Gym this Saturday (July 28th).
– Our August on-ramp class begins Tuesday August 7th @ 6PM! Tell your friends!

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Deadlift
5 x Barbell Row
5 x Clean
5 x Front Squat
III. Mobility

Impact/Focus: Clean
Warm up as needed (3 sets x 3 reps) before completing the following workload for Cleans.

Clean x 2-2-2-2-2

Post loads to comments.

“Humid Games”
Complete as many rounds/reps as possible in 14:00 of
Run 400m
12 x Ring Rows
50ft x Overhead Walking Lunges (24/16kg)

Post rounds/reps completed to comments.

Katelyn

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