ANNOUNCEMENT:
– Our August on-ramp class begins Tuesday August 7th @ 6PM! Tell your friends!
Warm-up Drills
I. Run 400m
II. 2-3 rounds of
2 x Turkish Get-ups
8 x Goblet Squats
8 x Push-ups
III. Mobility
Impact/Focus: Turkish Get-up Complex
Warm-up as needed before. completing the following complex with a kettlebell.
Turkish Get-up + 2 Overhead Squat
Notes: Today’s complex will start by standing up with kettlebell from the athlete’s back, performing 2 x overhead squat, and then returning back to the ground in order for a repetition of the complex to be counted.
Post loads to comments.
“Echos”
Complete as many rounds/reps as possible in 10:00 of
Row 350m
15 x Ring Dips
Post rounds/reps completed to comments.
Turkish Get-up Complex: 80# (36kg).
“Echos”: 4+60m Rx.
Turkish Get-Up Complex: 16kg
Echos: 2+350m Rx