Tuesday 08.07.2018

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– Our August on-ramp class begins TONIGHT, August 7th @ 6PM! Join us!

Warm-up Drills
I. Row 2:00
II. 2 rounds of
10 x wallball
10 x push press
10 x sdlhp
III. Mobility

“Fight Gone Bad!”
3 rounds for total points of
1:00 x Wallball (20/14lbs)
1:00 x Sumo Deadlift High-Pull (75/55lbs)
1:00 x Box Jump (20/16”)
1:00 x Push Press (75/55lbs)
1:00 x Row (Kcal)
Rest 1:00

Notes: In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. After each minute of work elapses athletes must move to next station immediately. One point is given for each rep, except on the rower where each calorie is one point.

Compare to your most recent “Fight Gone Bad!” score via date/blog link: “FGB!”09.23.2016

Get some, freaks.

Post scores to comments.

Samy Daghir

2 thoughts on “Tuesday 08.07.2018”

  1. Try this:
    1 Round:
    800 Meter Run
    80 Double-Unders
    21 Hang Power Cleans

    Directly into… 2 Rounds:
    400m Run
    40 Double-Unders
    15 Hang Power Cleans

    Directly into… 3 Rounds:
    200m Run
    20 Double-Unders
    9 Hang Power Cleans

    Qualifier Barbell – 135/95
    Open Barbell – 115/80

    30:14 – 85# 50:50 SU:DU
    Hope you are all still having fun !


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